What to do if your kid comes home with uneaten school lunches

Screaming, “YOU NEED TO EAT YOUR LUNCH!” each morning probably won’t solve the issue, so try one of these tips instead for tackling the uneaten lunch problem.

There’s nothing worse for a parent than welcoming your kid home from school, opening up their lunch bag to clean it out, and finding it’s full of uneaten food. Besides that fact that it’s wasteful (of both the food and the time you spent packing it), there’s the worry that your kid isn’t getting enough to eat while they’re away from you. What can be done? Try one of these tips to get through it.

1. Focus on mornings

Make sure to provide a filling, nutritious breakfast, and allot plenty of time for your kid to eat it all.

2. Be patient

It can take some kids a while to get used to eating at school, especially kindergarteners. Give it time.

3. Prep for 3:30 p.m.

Until the issue resolves, be ready to offer a larger-than-normal snack (or even a mini meal) after school.

4. Remind them why it matters

Teach your kid that eating lunch gives them more energy for recess and gym, and more focus for learning.

5. Get them involved

Research shows that when kids help pack their lunch, they are more likely to eat it. (As a bonus, it also teaches them responsibility!)

6. Put on your detective hat

Ask your kid questions about what happens at lunch from a place of curiosity, not judgment. You might learn something that helps. For example, they might say they want to eat, but always run out of time.

7. Stick to their faves

If there’s a meal your kid consistently gobbles up, keep offering it. Don’t stress about providing variety—children generally don’t care about meal repetition like grown-ups do.

8. Do a sample run

Feed your kid their school lunch, packed the same way you would for school, when they’re home and watch what happens. Maybe the container lids are too tight for little fingers to pry open, or they don’t quite understand how zip-top bags work.

9. Chat with the school

Educators and support staff have seen it all and might recommend tricks that helped other kids in the past.

10. Consider the consequences

Is it truly a problem that your kid isn’t eating much lunch? Maybe let it go for now if it isn’t causing any major ripple effects. Remember the old adage: This, too, shall pass.

Source link

I can’t tell if my baby hates me
Does my baby have colic?
Is it normal that I hate my spouse after having a baby?
What happens to your vagina after birth? Will it go back to normal?
What’s the deal with blood clots during pregnancy?
I survived labour as a Black woman—and I believe my Black nurse played a huge role
4 ways your skin changes during pregnancy—and when to see a doc
No Preview
What’s the best age gap between kids?
Causes, When To See Doctor And More
When do babies sleep through the night?
What if I don’t feel it?
Does every mom have breastfeeding problems?
10 Examples Of Acrostic Poems For Kids
Definition, Process, Diagram & Facts
25 Short Poems For Granddaughters From Grandparents
8 Benefits Of Journaling For Kids, Ideas And Writing Tips
How to hold an infant
What is colic—and what can I do to help my colicky baby
5 methods of birth control moms love – Today’s Parent
5 ways to survive the symptoms of perimenopause
Breastfeed baby hungry go sleep easily 6
IEP's – A Parent's Guide – Nicole Black
How Your Birth Order Affects Your Parenting – Kevin Leman and Sally Dunn